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  • Nicole Brown

Training with Coach Sando - Week 7 Update

It’s been a couple of weeks since my last blog so I wanted to check in & let you know how it’s all going.


I’m sorry the video answers have been a little slow to your question, I promise they are incoming shortly! If you missed the top tips on how to avoid DOMs then you can watch it back here.


I’ll be honest, this last week has been a tough one. Work was mad busy, my laptop went bang, I am still perfecting (is that even possible?!), the Mum juggle, plus caravan living during a heatwave is NOT fun.


I love the sunshine (especially when you can sit by a pool and don’t have pressing work deadlines!) but keeping cool in a tin can with a toddler in tow was tough. Workouts took a big hit & the concentration was on surviving the week.


I got through it though and I got back to it on Saturday, while it was hard it was definitely worthwhile. Coach Sando updated my programme a couple of weeks ago & I am finding it a lot harder. Then again, I found the last programme hard at the beginning and that became easier in time so something’s obviously working!


Here are a few things I have learnt this week:

  • Sometimes you need to just accept it isn’t going to happen. Don’t beat yourself up, tomorrow is a new day & just because things went off track doesn’t mean you can’t get back to it. It feels extra good when you do 😉

  • Remember the good habits, even when things are fairly manic, try to control the things you can still control & don’t worry (!) about the things you can’t.

  • Having a toddler who likes to pour water in your lap when you’re least expecting it is a godsend in hot weather.

Stay tuned for more videos coming this week.


Here’s to a good week!


Nicole

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