Training with Coach Sando - Your Questions Answered!
As promised I put some of YOUR questions to the man himself & Coach Sando has given his top tips.
How to avoid DOMs. The Delayed Onset of Muscle Soreness. Ouch, we've all been there, the days after a big workout when sitting down is a workout in itself, let alone getting in the car, that's a whole different ball game.
2. How to improve hip mobility. Some top exercises to help you improve your hip mobility coming right up.
3. Finally how can you improve your posture, especially when riding? I've always had bad posture and it's something we've really been working on. A few tips that hopefully you'll find useful!
So there you have it! Some top tips from Coach Sando! Head over to his instagram @coachsandotraining page for lots more exercises that you might find useful.